TYMHM: Mid June

Every few weeks I share some of the interesting things I've seen or read that you might be interested in too. They are Things You Might Have Missed (TYMHM)!

This time…

🐕 I was quite horrified that an article I thought was about dogs sniffing out disease actually said research shows our pets can be early warning systems for toxics in our environment because they get diseases quicker. Made me hug my dog a little tighter.

🌧 To get all the bad news out the way, have you heard that plastic rain is the new acid rain? The equivalent of 120 million plastic water bottles is falling on protected areas in the US each year.

👩 If you want female voices to be heard in groups, then don't put them into groups as the only woman, this study shows.

🥾 In amongst all my diversity reading this week, I came across this story of a thru hiker breaking stereotypes on the Appalachian Trail. Her description of the lifestyle got me thinking about all my thru hiking dreams.

💕 My favourite self-love post of the year so far is this Instagram post from Jess Megan, so I'm also sharing that self love with you.

View this post on Instagram

☀️❤️CUTE SUMMER TIPS ❤️☀️ .(on how to reframe self-love for those who are a bit bored of the “self-love” diction they see everywhere online) . • Just block people who make you feel like shit and pretend they died. . • If you can’t look upon your body as something beautiful, look upon it as harmonising with the symphony of thousands of years of evolution from a fish that looked like a bag with no eyes and no anus (google it). You’re nature’s best work. Like a child’s crayon drawing to the painting on the Sistine chapel. That’s very rock and roll. . • in an ideal world, I’d have every woman love herself so much. they’d learn to play beautiful instruments just for their own ears to enjoy, or to make beautiful food for only them to eat. SO MUCH SO that they stop putting up with cheesy, unwashed boys who treat them like unpaid therapists and secondary mums!!!! (Stop that shit) Don’t fall in love with potential. And love yourself big. . • LEARN ABOUT MONEY. How to invest/control spending/stocks/property. YouTube it. . • (Shave your fucking head) . • it’s ok to be bored and greasy some days . • Swap in time on your phone for reading and podcasts. (The word HYPOCRITE is stamped on my head right now but just do it) . • try on new personalities. Have fun with experimenting. If you tend to gravitate towards a certain habit/mood/reaction, take a second and do the opposite. It might work better for you . • Let other people take control sometimes (I see you, control freaks) . • stop fucking people who are cruel and reckless with your heart. Yes, even the ones who play dumb. They know what they’re doing . • . Consider therapy . • Educate yourself properly because school didn’t really help us on the everyday shit. Mortgages, accounting, capitalism, classism, white privilege, stonewall. . • Let the sun kiss you all over your naked body . I love you. Underwear is #gifted.

A post shared by Jessica Megan (@jess_megan_) on

🥘 Everyone's favourite fancy food mark, the Michelin Guide, have added a Green Clover to highlight the restaurants that are operating sustainably.

🏄‍♀️ UK surf brand Finisterre have started a mini blog series on Rewilding the Sea. We know that leaving sections of the ocean alone allows for regeneration and improves the fish stocks around the protected area, not just inside it. What if active steps were taken to add things back in?

🐏 Talking of rewilding – they've discovered that if you alleviate the pressure of grazing from areas for long periods of time (years!) all sorts of birds return. This is a long read, but an important one if you're into your rewilding news.

📸 A bit of light relief: I really enjoyed seeing how a travel photographer has been spending her time during lockdown, creating these mini adventure scenes using household items.

🚲 It can be tricky to know what to do when your sport has a sudden influx of keen amateurs, but former pro cyclist Phil Gaimon has some great advice for cycling newbies and veterans.

🚴 Staying on the cycling theme, I enjoyed Changing Gears (shared here by Alistair Humphreys) – a 20-minute short film that followed 5 young Londoners from different backgrounds on a cycle ride from London to Brighton, led by Julian Sayarer.


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How expedition art can change your world view

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Diversity and my outdoors